This is the time of year when many people decide to make a New Year’s resolution to improve some part of their life. Why not make some as a family as well? These can be for the whole family, for just the grown-ups, or a combination. Having shared goals can lead to feelings of belonging, connection, and closeness in the family.
Here are some ideas to get you started:
Eat dinner together
Studies show eating dinner (or any meal) as a family even 3 times per week has benefits for kids' bodies, emotions, academics, and relationships.
Reduce screen time
Brainstorm some family screen use guidelines that make sense for your family. Grown-ups need time away from screens, too!
Do random acts of kindness for one another
Write down ideas on slips of paper and keep them in a jar for use throughout the year!
Spend more quality time with each child
Studies show that just 30 minutes of uninterrupted, child-led, screen-free quality time with your child can have huge benefits on behavior, mood, and quality of family life.
Start a new family tradition
Family game night, Taco Tuesday, family movie night--these are just a few ideas!
Go on a daily walk
Family walks are good for physical exercise as well as quality conversation time.
Volunteer once a month as a family
Volunteering promotes social responsibility, empathy, and shared values.
Visit every park in town before the end of the year
This gets everyone outside and helps you explore your community!
Make some time this week for a family meeting to sit down together and talk about your family resolutions!
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