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We have a passion for helping families make the adjustments to live for better mental health. Often this means learning how the body works, having the mindset (Good, Better, Best), taking steps with nutrition, and exercise. Allow us to support you in this adventure. 
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​  Classes:  COMING SOON!
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• The Basics of Holisitc Mental Health (Free)

• ​Children's Holistic Mental Health ($25)​​​​​

  • Wondering if being holistic is right for your family​? This class is a short version to give an overview of ways parents can make changes to provide an environment for better mental health in a holistic way. 

• Becoming Your Child's Mental Health Detective ($300)

  • Understanding how the body works: epigenetics, gut-brain connection, detoxing

  • How food impacts our mood: food sensitivity, genetics and food, implementing food for mental health

  • Benefits of exercise and mental health

  • Parenting through the change: coping and monitoring the positives​
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