Food for Mood, led by Hannah Woll, MS, LPCC, is a class in which we learn about how eating certain foods can alter our mood. This class...

Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...

Families have a limited amout of time to share together each week. With parents working and children in school, hanging out with friends,...

Food coloring consists of chemicals used to add color to food. Food coloring (dye) is often added to processed foods, drinks, and...

When people think about February they often think about love and hearts. February not only holds the holiday of Valentine’s day but also...

During cold and flu season it is important to know what we can do to help support our immune systems. Supplements such as Vitamin D,...

Between back to school, shopping, cooking and all the other errands to run, our stress builds quite rapidly during this time of year. It...

Attunement is our ability to recognize and respond to our children’s needs. There are many studies that show that this response is...

Feelings of isolation have been increasing during the times of quarantine. During the coming cold North Dakota months, you may notice...

Before being able to truly understand a food sensitivity, we first should understand the difference between a sensitivity, intolerance,...

Have you ever felt your mood effected by the food you eat? Maybe felt happy or excited when eating cold watermelon on a hot day or maybe...

You may express affection to your family and loved ones on a regular basis, but are you taking the time to make sure you are...

Many have been there at one time or another. Your child does some type of unwanted behavior, and you respond by yelling, scolding, or...

Welcome friends, our blog will consist of holistic mental health, children, teens, adults and parentings.