This is the time of year when many people decide to make a New Year’s resolution to improve some part of their life. Why not make some as...

When evaluating the “stress thermometer” we look at how genetics impact the way we cope, how we sleep, how we digest, and our...

What are the symptoms of stress “overflowing”? One of the first questions to ask is how well we fall asleep and stay asleep. As the body...

Did you know the impact of stress to our body is intertwined with our genetics? We now know some tolerate stress better than others...

Do we really know what stress does to us? Do we know ourselves well enough to manage it? Difficulty falling asleep, racing thoughts,...

When trying to communicate with our teens, sometimes it can be hard to engage them in conversation. Learning how to engage with them...

What is stress? Do we really understand what it can do to us, or how well we manage it? Stress is an adverse mental and emotional state...

Detox baths has been proven to help with regulating the nervous system and detoxifying the body. The mixture for the recommended detox...

Exercise can not only improve your physical health, but also is known to improve your mental health as well! Exercising can increase your...

Our Lego group, run by JJ Bressler, MS, LAPC, is a great learning opportunity for children and adolescents that may need extra support in...